If you've been following my journey online you probably know over the last several months I've been making healthier choices for myself and my family. I've dropped over 30 pounds and it is because of making many better small choices in my life.
I went into the doctor's office to get a flu shot at the end of last year. I don't normally get them every year, but needed to this time around because it was recommended I do so with an expectant wife at home. My doctor noted that I had an elevated blood pressure reading.
